Bridge Method of
Integrative Neuroscience®
Understanding the Bridge Method of Integrative Neuroscience®
The Bridge Method of Integrative Neuroscience® is a method for LEARNING and APPLYING neuroscience concepts to daily life, changing habits and integrating body and mind, in order to:
PROMOTING PHYSICAL AND MENTAL HEALTH
OPTIMIZE PERSONAL AND PROFESSIONAL DEVELOPMENT
ACHIEVING HOLISTIC HEALTH
To stimulate fulfillment in life.
Who can benefit from treatment using the
Bridge Method of Integrative Neuroscience®?
People who...
They suffer from physical, mental, and emotional symptoms, and want to overcome these symptoms and live with well-being, energy, and ease.
They have tried several treatments, but none have permanently resolved the symptoms , and they want to break free from this "yo-yo effect" of improvement and worsening.
They want to go beyond simply "ceasing to have symptoms" and invest in personal fulfillment.
They are interested in neuroscience and want to understand how their nervous system works and how this can improve their quality of life.
Inside the Bridge Method of Integrative Neuroscience®
The method was developed from decades of personal and professional experience in holistic healthcare, and in-depth knowledge of the neuroscience of health and behavior. It is structured to...
OPTIMIZE THE THERAPEUTIC PROCESS AND PERSONAL AND PROFESSIONAL DEVELOPMENT
in order to ensure that the individual reaches the end of the process with a map of all the tools and knowledge they need to continue their journey without depending on therapy, that is,
YOUR JOURNEY OF AUTONOMOUS EVOLUTION.
See what patients say about treatment using the Bridge Method of Integrative Neuroscience®:
Dr. Cassandra works magic... After years of feeling drained and unrecognized, I'm starting to feel like myself again.
I find therapy very interesting. I've done many types of talk therapy, but I always felt like they weren't reaching the body. It seemed like something was stuck in my body, and I'm finally starting to reach and work through that.
What's essential and helps me a lot is knowing that I have techniques to support me. I feel safe and calm knowing I have tools to help me. This gives me the courage to face challenges and gradually return to life.
I know that 90% of the work is about doing and maintaining consistency. But finding you on this journey has been wonderful. Because you help me so much! I can only thank God .
All my therapy with Dr. Cassandra has been very beneficial and is helping me grow as a person and control my emotions.
My experience in therapy has been very good. I'm using regulation exercises/practices. It helps me a lot during times when my symptoms are more pronounced.
What you can expect from treatment using the Bridge Method of Integrative Neuroscience®:
FISICAMENTE:
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Aumento de energia, pique e disposição.
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Melhora da qualidade do sono.
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Conseguir fazer as atividades diárias sem sofrimento.
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Maior produtividade e eficiência, de modo a ter mais tempo para o que realmente importa: si mesmo, família, amigos e lazer.
MENTALMENTE:
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Mente mais afiada e melhora da memória.
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Diminuição de pensamentos compulsivos.
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Maior capacidade de concentração e foco.
EMOCIONALMENTE:
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Maior bem-estar e leveza no dia-a-dia.
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Melhora do humor, menos emoções negativas e mais emoções positivas na vida diária.
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Capacidade de auto-regulação emocional e autonomia.
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Aumento da auto-estima e diminuição da preocupação com o que outras pessoas pensam.
RELACIONAMENTOS:
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Comunicação mais positiva e menos conflitos nas relações sociais.
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Capacidade de desenvolver relacionamentos mais positivos.
SINTOMAS:
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Controle dos sintomas, em média, com 3 a 6 meses.
Observação: nem todos os distúrbios de saúde tem cura, o método não oferece nenhuma garantia de cura, mas sim de alcançar uma boa qualidade de vida gerenciando os sintomas.
Atenção: a intensidade dos resultados e o tempo para alcançá-los dependem do distúrbio sendo tratado e da sua dedicação às práticas e ao processo, em casos mais complexos, o tempo pode passar de 1 ano.
What are the fundamentals of the Bridge Method of Integrative Neuroscience®?
The Integrative Neuroscience Bridge Method® is based on the neuroscience of health and the mind-body relationship.
The neuroscience of health shows that the brain is what bridges the gap between the body and the mind.
People are not composed of two separate parts (the body on one side and the mind on the other); each individual is a complete and integral body-mind unit. The body is the more concrete aspect of the mind, and the mind is the more subtle aspect of the body; they are two sides of one unity: the person.
At the center of this being lies the brain, which acts as a bridge between these two sides.
What are the pillars of the Bridge Method of Integrative Neuroscience®?
The Integrative Neuroscience Bridge Method® is based on 4 pillars:
PILLAR 1:
Integrating body and mind (wholeness):
Each person is a unit; body and mind are two aspects of that unit, and both need to be worked on to achieve holistic health.
PILLAR 2:
Self-knowledge and mapping
( INDIVIDUAL MAPPING):
Each person is unique and lives a unique journey, which needs to be mapped out in order to understand their personal difficulties and strengths and not get lost along the way.
PILLAR 3:
SUCCESSFUL HABITS (CHANGING HABITS):
Your habits can define your health and your life; repetition is the way to change, and practice is the way to maintain your results.
PILLAR 4:
SEEKING FULFILLMENT (PURPOSE):
Finding fulfillment in life requires going beyond symptoms and seeking happiness with a purpose in life.
How does treatment using the Bridge Method of Integrative Neuroscience® work?
The Integrative Neuroscience Bridge Method® utilizes various types of psychophysical therapies seeking the holistic health of the individual, so that the person can evolve personally and blossom into all the possibilities of life. Serenity and joy in life can only be achieved when there is holistic health, that is, in both aspects of the individual (body and mind). Furthermore, both physical and mental health are necessary for a person to reach their maximum potential, and this is what the Integrative Neuroscience Bridge Method® aims to develop.
YOU AT YOUR BEST!
Who developed the Bridge Method of Integrative Neuroscience®?
Nice to meet you, I'm Cassandra Lyra. I'm a physiotherapist graduated from USP and hold a PhD in psychology and molecular neuroscience. I specialize in behavioral neuroscience, integrative therapies, and psychophysical disorders.
I am a person who is very close to my family and friends and who loves to study and practice activities such as yoga, cycling and dancing, things that have always helped me a lot to maintain good physical and mental health in the face of life's challenges.
I strongly believe in the power of knowledge and practice combined, which is why my treatments address both practice and a touch of theory (understanding what happens in your body and mind is essential for the evolution of your condition). Having personally experienced anxiety disorder, depression, and panic attacks, with significant somatization, I understand very well what my patients go through and what is necessary to overcome psychophysical disorders.