Masterclass "Regulation in Action"
How to use the power of your vagus nerve to achieve health and well-being.
Have you seen a lot of posts and information about the vagus nerve but still don't understand its role in your life ? Would you like to understand if your symptoms are caused by dysregulation of your vagus nerve? Do you want to learn how the vagus nerve can bring you health and well-being? If you answered yes to any of these questions, this masterclass is for you!
Who is the Masterclass for?
The "Regulation in Action" Masterclass is for people who:
...suffer from high levels of stress and anxiety, and feel constantly on alert...
...they feel the foreign object, stuck or hardened...
...suffer from moderate levels of chronic pain and fatigue...
...and seek balance, health and well-being.
Inside the Masterclass
"Regulation in Action"
The Masterclass "Regulation in Action: How to Use the Power of Your Vagus Nerve to Achieve Health and Well-being" is an introduction to the vagus nerve, its functions, and how to use its power to bring balance, health, and well-being to your daily life. In it, you will discover:
So what exactly is this thing called the vagus nerve that everyone talks about?
Why is the vagus nerve so prominent and what is its importance?
How does the vagus nerve affect health and well-being, and what happens when it malfunctions?
How can we stimulate the vagus nerve and regulate the nervous system, and what are the benefits of this?
What can you expect from vagus nerve stimulation and nervous system regulation?
SINTOMAS:
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Diminuição perceptível dos sintomas em aproximadamente 1 mês de práticas.
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Resolução dos sintomas, em média, com 3 meses.
OBS: nem todos os distúrbios de saúde tem cura, as práticas não oferecem garantia de cura, mas sim de alcançar uma boa qualidade de vida gerenciando os sintomas.
FISICAMENTE:
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Aumento de energia, pique e disposição.
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Melhora da qualidade do sono.
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Conseguir fazer as atividades diárias sem sofrimento.
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Maior produtividade e eficiência, de modo a ter mais tempo para si, para a família, para amigos e para lazer.
MENTALMENTE:
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Mente mais afiada e melhora da memória.
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Diminuição de pensamentos compulsivos.
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Maior capacidade de concentração e foco.
EMOCIONALMENTE:
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Maior bem-estar e leveza no dia-a-dia.
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Melhora do humor, menos emoções negativas e mais emoções positivas na vida diária.
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Capacidade de auto-regulação emocional e autonomia.
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Aumento da auto-estima e diminuição da preocupação com o que outras pessoas pensam.
RELACIONAMENTOS:
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Comunicação mais positiva e menos conflitos nas relações sociais.
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Capacidade de desenvolver relacionamentos mais positivos.
Atenção: a intensidade dos resultados e o tempo para alcançá-los dependem do distúrbio presente e da sua dedicação às práticas.
Live with well-being now!
Unfortunately, we haven't learned how to live well, with health and well-being. Throughout my more than 20 years of practice, I've realized how essential information is for people to overcome difficulties and live well.
You need to understand WHAT IS HAPPENING with your body and brain, as well as WHAT THEY NEED at each moment, in order to ACHIEVE COMPREHENSIVE AND LASTING HEALTH.
In the "Regulation in Action" Masterclass, I will explain exactly that to you. The theory is applied to daily life and focused on your understanding of your own body, so you can learn how to "read" your own body and how to provide it with what it needs to return to balance. In other words, YOU WILL DISCOVER HOW TO USE THE POWER OF YOUR VAGUS NERVE TO ACHIEVE PHYSICAL AND MENTAL HEALTH AND WELL-BEING IN DAILY LIFE.
Come with me, give yourself this chance to blossom into life today!
Who will guide you on this journey?
Nice to meet you, I'm Cassandra Lyra. I'm a physiotherapist graduated from USP and hold a PhD in psychology and molecular neuroscience. I specialize in behavioral neuroscience and integrative therapies (phytotherapy, aromatherapy, yoga therapy, and meditation).
I am a person who is very close to my family and friends and who loves to study and practice activities such as yoga, cycling and dancing, things that have always helped me a lot to maintain good physical and mental health in the face of life's challenges.
I strongly believe in the power of knowledge and practice combined, which is why all my treatments address both theory and practice in a balanced way. Having personally experienced anxiety, depression, and panic disorder, I understand very well what my patients go through and what is necessary to overcome psychophysical disturbances.