VIRADA Therapeutic Group
A therapeutic group, without beginning or end, in which you have my professional guidance to regulate your nervous system and stimulate your vagus nerve in order to achieve and maintain good physical and mental health. This group can be YOUR TURNING POINT TOWARDS A FULL AND FULFILLING LIFE, after all.
Vague regulated, balanced life!
Click the button below to join the VIRADA Therapeutic Group.
Who is the Therapeutic Group for?
The VIRADA Therapeutic Group is for people who...
...suffer from high levels of stress and anxiety, and feel constantly on alert...
...they feel the foreign object, stuck or hardened...
...suffer from moderate levels of chronic pain and fatigue...
...they have already undergone treatment and are in the maintenance phase of their condition...
...and seek balance, health and well-being.
What is the VIRADA Therapeutic Group?
The VIRADA Therapeutic Group is based on the regulation of the nervous system through vagus nerve stimulation and regulatory practices. The name itself is an acronym of the steps included in the therapeutic process addressed in the group:
V: The vagus nerve guiding you through the process of
I: Identify your blockages,
A: To regulate your nervous system.
A: To improve your skills,
D: To blossom into a fuller life and
A: To achieve your goals and fulfillment.
What can you expect from
Therapeutic Group VIRADA?
SINTOMAS:
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Diminuição perceptível dos sintomas em aproximadamente 1 mês de práticas.
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Resolução dos sintomas, em média, com 3 a 6 meses.
OBS: nem todos os distúrbios de saúde tem cura, o Grupo Terapêutico VIRADA não oferece nenhuma garantia de cura, mas sim de alcançar uma boa qualidade de vida gerenciando os sintomas.
FISICAMENTE:
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Aumento de energia, pique e disposição.
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Melhora da qualidade do sono.
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Conseguir fazer as atividades diárias sem sofrimento.
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Maior produtividade e eficiência, de modo a ter mais tempo para si, para a família, para amigos e para lazer.
MENTALMENTE:
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Mente mais afiada e melhora da memória.
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Diminuição de pensamentos compulsivos.
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Maior capacidade de concentração e foco.
EMOCIONALMENTE:
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Maior bem-estar e leveza no dia-a-dia.
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Melhora do humor, menos emoções negativas e mais emoções positivas na vida diária.
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Capacidade de auto-regulação emocional e autonomia.
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Aumento da auto-estima e diminuição da preocupação com o que outras pessoas pensam.
RELACIONAMENTOS:
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Comunicação mais positiva e menos conflitos nas relações sociais.
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Capacidade de desenvolver relacionamentos mais positivos.
Atenção: a intensidade dos resultados e o tempo para alcançá-los dependem do distúrbio presente e da sua dedicação às práticas.
How does the VIRADA Therapeutic Group work?
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ENCONTROS SEMANAIS: feitos online, em grupo, com aproximadamente 1 hora, para praticar, orientar, explicar, trocar experiências, tirar dúvidas e muito mais.
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PRÁTICAS: enviadas por video ou audio para você fazer diariamente em casa
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DEDICAÇÃO IDEAL: aproximadamente 10 minutos por dia.
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ACOMPANHAMENTO FORA DO HORÁRIO DE SESSÕES: pelo whatsapp, com mensagens mtivacionais, lembretes, envio de práticas e orientações.
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MATERIAIS DE APOIO:
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práticas gravadas
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testes automatizados
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worksheets de atividades
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mapas mentais de conteúdo
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CONTEÚDO: você será apresentado a conteúdos 100% voltados para a prática de regulação do sistema nervoso para viver bem, não haverá aulas teóricas. Os conteúdos aplicados podem incluir:
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Neurociência da relação corpo-mente aplicada à vida diária.
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Neurociência funcional (como seu cérebro funciona) aplicada à vida diária.
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Neurociência da personalidade aplicada à vida diária.
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Neurociência das emoções aplicada à vida diária.
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Neurociência e racionalidade aplicada à vida diária.
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Neurociência e decisões aplicada à vida diária.
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Neurociência e saúde cerebral aplicada à vida diária.
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Neurociência dos hábitos aplicada à vida diária.
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Neurociência e felicidade aplicada à vida diária.
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Neurociência e relacionamentos aplicada à vida diária.
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For whom is it NOT the
Therapeutic Group VIRADA?
The VIRADA Therapeutic Group is not for people who...
...they seek quick and magical solutions to complex problems, which only lead to dead ends.
...they don't want to take control of their own health and get their hands dirty to improve their lives.
...they don't want to develop autonomy and independence in their self-care through knowledge.
Regulate your nervous system and change your life today!
Learning to regulate our nervous system and maintain good regulation is essential for a balanced life with physical and mental health. Unfortunately, it's not something we learn in modern life. Even when we learn it, it can be difficult to maintain the practices and self-care in the long term, and we end up falling back into old bad habits and experiencing symptoms again.
That's why I developed the VIRADA Therapeutic Group. In it, you'll get the DOSE OF MOTIVATION you need to KEEP UP WITH YOUR SELF-CARE and you'll also have my professional guidance to EVOLVE IN YOUR PRACTICES even further.
Simply knowing what to do is not enough to achieve health and well-being... it is necessary to put all the knowledge into practice. I know how difficult this is; I myself sometimes lose momentum and can't do my practices. But I always take care of myself to get back to the practices as soon as possible. This group is to help you precisely to create a good routine of regulatory practices and maintain that routine in the long term.
To change your life, you need to take action, because ACTION IN REGULATION IS WHAT TRULY CHANGES YOUR LIFE! So don't let this opportunity pass you by; this could be your turning point towards a full and fulfilling life. Come with me!
Who will guide you on this journey?
Nice to meet you, I'm Cassandra Lyra. I'm a physiotherapist graduated from USP and hold a PhD in psychology and molecular neuroscience. I specialize in behavioral neuroscience and integrative therapies (phytotherapy, aromatherapy, yoga therapy, and meditation).
I am a person who is very close to my family and friends and who loves to study and practice activities such as yoga, cycling and dancing, things that have always helped me a lot to maintain good physical and mental health in the face of life's challenges.
I strongly believe in the power of knowledge and practice combined, which is why all my treatments address both theory and practice in a balanced way. Having personally experienced anxiety disorder, depression, and panic attacks, I understand very well what my patients go through and what is necessary to overcome psychophysical disturbances.